From Perfectionism to Burnout in Sports
This post is part three of a series on the struggles of recovering athletes. In my last post, I talked about the struggle many athletes face, even in their retirement, with the belief that their personal worth is based on…
The Power of Assertiveness Training
Source: Moshe Ratson Assertiveness training develops a powerful relational skill set that can significantly enhance confidence, communication, and happiness in interpersonal relationships. By learning to think and act assertively, you can overcome fear, improve your ability to handle challenging situations,…
Helping Women Accept Motherhood and Postpartum Challenges
Source: Gina Petro When it comes to pregnancy and postpartum, there is a profound lack of support in the United States, unseen in other developed nations. The lack of support women have in the transition into motherhood, sometimes referred to…