Death, Grief, and Tragedies Large and Small
After I make the appointment with the veterinarian, I knock on the door to the dining room/homeschool classroom and ask to speak to the tutor. She comes into my office and I close the door. "We have to put Lola…
Practical Strategies for Inner Calm
Anxiety is a common yet overwhelming experience, affecting nearly one in five adults in the U.S. While anxiety disorders can disrupt daily life, the high cost of treatment often prevents individuals from seeking help. To explore this further, I spoke…
Bouncing Back: Overcoming Major Loss in Sports
Last night, the world witnessed the Kansas City Chiefs' heartbreaking Super Bowl loss. But what often remains unseen is the emotional toll that accompanies competing—and sometimes falling short—at the highest level. Losses of this magnitude are inevitable in sports, but…