Do You Have High-Functioning Anxiety? Explore These 9 Signs
High-functioning anxiety, while not a diagnosable mental health disorder, describes how a growing population of people live alongside anxiety but do not generally experience the symptoms that warrant a diagnosis of an anxiety disorder. To learn more about the nine…
How Resentment Creeps In and Wrecks Your Relationship
Resentment is the silent saboteur — the unspoken anger and frustration that festers beneath the surface, slowly poisoning your connection. The problem? Most people don’t even recognize it’s happening until it’s already done significant damage. Resentment often starts small. Maybe…
The Stress Caused by Tracking
Do you remember the time before we counted steps—when perhaps going out for some fresh air and exercise was the goal in itself? Then we started hearing about taking 10,000 steps per day to maintain a healthy body. Now, some…