Emotionally Healthy Ultra Endurance Endeavors
I had the privilege of being a guest on episode 8 of The Ostrich Running Podcast, hosted by Nick Meraz, where we explored together the complex relationship between ultra-running and emotional well-being. This conversation shed light on ultra-endurance as a…
The Art of Intimate Conversation
Many people entering therapy suffer from a lack, and often a total absence of, intimate conversations. You could fill a book with reasons for this desert of intimate dialogue without exhausting its sources. Commonly, defensiveness, competitiveness, timidity, greater desire to…
Our Two Lives
I’m a bit of a romantic. That might not seem like a high-risk confession, but in my line of work—where coolheaded objectivity and calculated disruption are the norm—romanticism can make you vulnerable. Especially when it clouds judgment with the illusion…