A Root Cause of Addiction
Addiction isn’t simply a lack of willpower or a moral failing—it’s a response to stress and disconnection. At its core, addiction is about escape. When the present moment feels overwhelming, uncomfortable, or painful, we seek relief. If we don’t know…
20 Ways to Inspire Kindness in Your Life
A few years ago, I was on my way to lead a seminar. When I went to park my car, the lot was closed. Behind schedule, I finally found another parking area. Then, reaching for my wallet to pay, I…
How to Spot the Social Climber
Becoming friends with someone who is constantly worried about status can be exhausting but also worrisome. How do you know they really like you? Perhaps you’ve recently met the friend of a friend who you suspect is using you to…