The Essence of Emotion: Are You Listening?
Source: Pawel Czerwinski / Unsplash Emotions are central to the human experience. No one is untouched by them. They arise naturally, shaping our choices and guiding us through life. For example, when a parent watches their child take their first…
Why We Procrastinate and How to Stop
Procrastination is a near-universal experience that most of us can relate to all too well. Whether it’s putting off a work task, delaying that important phone call, or avoiding the start of a project we’ve dreamed of for months, procrastination…
The Power of Little Things: How to Find Joy in the Everyday
There’s a quote by the brilliant Jon Kabat-Zinn that goes like this: “The little things? The little moments? They aren’t little.” This resonates deeply with me. It’s the seemingly small, everyday moments in between all of the big moments that…